Patients &
non-medically
trained Companions
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Recommended Reading: Amazon.com sends us a percentage of their profits from our referrals from this website to any Amazon site, and all proceeds are used to provide Fibromyalgia and Chronic Myofascial Pain information and support. Please bookmark this page and use it to order books and other materials from Amazon.com. |
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Grain Brain, by David Perlmutter, MD.
Cognitive defects, irritable brain as well as irritable bowel can be improved or prevented by eating habits. Learn how. |
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Wheat Belly, by William Davis, MD.
The introduction of modern dwarf wheat may be the cause of leaky gut, abdominal symptoms, some brain dysfunction, insulin resistance and the abdominal fat pad, and much more. Easy to understand, scientifically based, and enjoyable. |
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The Wheat Belly 30 Minutes (or Less!) Cookbook, by William Davis, MD.
This book will help you get started on a new life of healthier, tasty, food. |
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Detoxification and Healing: The Key to Optimal Health, by Sidney MacDonald Baker
Dr. Baker explains how the essential pathways of detoxification take place in the body, what can go wrong, and how to help heal the processes and restore balance and harmony to your health. |
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Eating Mindfully: How to End
Mindless Eating
and Enjoy a Balanced Relationship with Food, by Susan
Albers, PsyD
This book gives you helpful techniques of mind control to help prevent neurotransmitter-driven eating. |
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Potatoes
Not Prozac: A Natural Seven-Step
Dietary Plan to Control Your Cravings
and Lose
Weight, Recognize How Foods Affect the Way You Feel, and Stabilize the Level of Sugar in Your Blood, by Kathleen DesMaisons, PhD, and Candace B. Pert, PhD This book is a handy guide for those of us who are sensitive to sugar and may have reactive hypoglycemia or insulin resistance. |
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The
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight
Loss, by Barry Sears, Bill Lawren
(Contributor)
I have modified the Zone diet to suit my nutritional needs. This diet has minimized many of my symptoms. There is more information on the hypoglycemia page. |
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss, by Barry Sears, Mary Goodbody, 1997 |
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Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes, by Barry Sears, the Bestselling Author of The Zone and Mastering The Zone |
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